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June 1, 2015

Basil-Lemon Cucumber, Tomato, Mozzarella, and Garbanzo Bean Salad


Holy hell of a long salad name, amen! I can't imagine saying the name of this Basil-Lemon Cucumber, Tomato, Mozzarella, and Garbanzo Bean Salad three times fast.

Anyone want to try?

Seriously, though, this salad is packed with all the good stuff. Cucumbers are dirt cheap right now, as are tomatoes, which makes this an easy recipe to feed a crowd. The recipe itself makes ten servings, which is perfect for a big BBQ or a summer picnic, but it can easily be halved or portioned to whatever size you want. Plus it is easy to make. SO easy! I basically cut stuff up, threw it in a bowl, poured the basil-lemon mix over it, and then tossed it in the fridge to sit and marinate for about an hour.

It's a strangely complex salad, in the best way? You get some bright acidity from the tomatoes and lemon juice, and then a cooling crunch from the cucumber, which balances it out nicely. The mozzarella adds just a touch of richness, while the garbanzo beans add some much-needed texture. And of course, what is summer without basil and lemon?

Not summer, that's what.

(On a side note: cucumber-lemon water is my drug right now. I am chugging that stuff by the gallon).

I got in the mood to make this because it is finally, finally getting warm here. And it's probably going to rain tomorrow since I just declared it to feel like summer. Colorado is sassy and likes to go against whatever weather anyone predicts. Wasn't there a Garfield comic once where the weather forecaster said that the estimation was between negative 50 and 1000 degrees? Well, that's Colorado. So I'm taking advantage of the nice weather while it lasts, and making a ton of summery food!

Hope it is just as nice where you all are (and if not, I'll send some good weather vibes your way! It's not like Colorado would listen to them anyway)

Basil-Lemon Cucumber, Tomato, Mozzarella, and Garbanzo Bean Salad
Serves 10

Ingredients:
  • 3 large cucumbers, washed and cubed (a bit larger than dicing)
  • 10 oz cherry tomatoes, halved
  • 1 (15 oz) can no salt added garbanzo beans, drained and rinsed
  • 8 ounces part skim mozzarella, diced 
  • 1/4cup fresh basil, finely chopped
  • zest of two medium lemons
  • juice of four medium lemons
  • 1/4c. olive oil
  • 1/2t crushed black pepper
  • 1/4t kosher salt
Instructions:
  1. Combine cucumbers, cherry tomatoes, garbanzo beans, and mozzarella in a large bowl. Toss to combine, and set aside.
  2. Meanwhile, in a small bowl, combine lemon juice, lemon zest, olive oil, black pepper, and salt. Whisk thoroughly for one minute. Pour lemon-basil mixture over the cucumber mixture.
  3. Refrigerate for thirty minutes to 24 hours. Serve cold. Best served within four days.   
Nutritional Information:
Sodium: 209mg
Total Fat: 10g
     Saturated Fat: 3g
     Monounsaturated Fat: 5g
     Trans Fat: 0g
Sugar: 5g
Protein: 10g
Calories: 197

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