Traveling as a vegetarian (or vegan) can be hard.
I've spent too many airport visits desperately trying to find a sandwich without meat or scarfing down a dry muffin in an attempt to fill my rumbling stomach before a flight. Don't even get me started on road trips, which I've done both as a vegetarian and omnivore (years ago). Let me tell you, omnivoring (is that even a word? It is now) was waaaaay easier. More restaurants are thankfully trying to be more vegetarian-friendly, but I can't even imagine the pain that my vegan friends experience when attempting to get delicious food without having to travel down a back-country road to find a fruit cup.
Basically, I've given up buying things in the air or on the road at this point, and just bring my own. I brown-bag it, if you will. There are a few recipes that are super easy for me to transport and are equally as easy to prepare, since cooking is the last thing I want to be doing on the night before a trip. I can barely manage to remember to pack my toothbrush and deodorant, yet alone make something time-consuming in the same period.
I'm traveling to Arizona at 4AM tomorrow (or, I guess, it will be today by the time I post this on Monday), and I planned ahead. One trip to Whole Foods (yes, I am that person, but how can you blame me? Whole Foods is so cozy and everyone is so granola, plus there are so many kinds of cheese) and I was all set. Because I've found that the one go-to thing that I can pack on a consistent basis without messing it up is roasted vegetables.
You can use whatever combination of vegetables that you like, but I personally enjoy basically eating a rainbow and because of that like to pack in as many colors as possible. Add a touch of salt and pepper, plus some lemon juice, and a roasted vegetable salad works as the perfect pick-me-up. Because, being realistic here, we all know that traveling on a plane or driving for hours in a car isn't always the most invigorating experience. Citrus makes me feel way more refreshed and awake, which helps make the trip just a tad more bearable. Plus this travels so well and can be eaten with fingers if necessary.
It's happened.
Don't judge.
Citrus Rainbow Vegetable Salad
Serves 8 sides, or 4 mains
Ingredients:
- 1 large head broccoli, florets only, cut into bite-sized pieces
- 1 small head purple cauliflower, florets only, cut into bite-sized pieces
- 1 small head orange cauliflower, florets only, cut into bite-sized pieces
- 2 tablespoon olive oil, divided
- Cooking spray
- 1 large yellow onion, sliced into 1/4-inch half-ringlets
- 1 green bell pepper, seeded and quartered
- 5 carrots, sliced into rounds (approximately 1.5cups)
- 1 cup chopped fresh kale
- 7 cloves garlic, whole but peeled
- 1 large shallot, sliced into 1/4-inch half-ringlets
- Juice of one lemon
- 1/4t salt
- 1/2t pepper
- Preheat oven to 375F.
- Meanwhile, combine broccoli, both cauliflower, and one tablespoon of olive oil in a large bowl. Toss to coat the vegetables with oil. Spray a large baking sheet with cooking spray, and dump vegetable mix onto the sheet. Spread into an even, single layer.
- Repeat step 2 with the onion, bell pepper, kale, garlic, shallot, and remaining one tablespoon oil. Spray a medium baking sheet with cooking spray, and dump second vegetable mix onto the sheet. Spread into an even. single layer.
- Put both trays in the oven. Cook vegetable mixture number 2 for approximately 15-20 minutes, and vegetable mixture number one for 25-30 minutes, or until tender.
- Remove from oven and immediately transfer both mixtures into the same heat-proof bowl. Pour lemon juice over the vegetable mix, and sprinkle with salt and pepper. Toss to coat. Best served semi-warm or cool, and can be stored for up to five days in the fridge.
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